Ante-natal/Post-natal Diet health program

Ante-natal/Post-natal Diet health program

  • Weekly diets plans are customized keeping in mind the developmental stages and nutritional requirements of the foetus and preparation of the women’s body for lactation.
  • If you have been diagnosed with complications like gestational diabetes/High blood pressure you should opt for this program. We take extreme care that the entire pregnancy is smooth taking care of your food preference also.
  • This program is curated for women to increase energy levels and to lose rigid body fat and weight post-delivery.
  • Ideal program to get back in shape while being able to breast-feed healthy.
  • Easy, healthy & sustainable diet plans, designed as per your preference and goals.
  • Nutritionists will support your weight management healthy diet plan and it is evaluated every week and the next diet chart will be provided via email or WhatsApp.
  • Dietitian Pooja Tanwar will personally communicate with you and reply to your queries, she herself will be planning all the diets.

Testimonials

Pooja has been pivotal in kick starting my postpartum weight loss journey. She is very understanding as well as encouraging. Her diet plans was easy to follow, nutrients rich and kept me full. You are Amazing. Thankyou for all your guidance. Best wishes!

Soniya Tanwar Banglore

The best thing is, their diet plans do not seem like a diet plan now, it’s a part of a lifestyle and comes naturally to me. We’ll definitely recommend you to our friends and family not just for weight loss but for attaining a healthy body as well.

Gunjan Kashyap Delhi

My weight loss journey with pooja ma’am has been amazing. In past, I tried to lose weight so many times and failed, With her diet plan, I lost 7 kgs in 3 months and it was not possible without her guidance. Thank You so much for guiding and encouraging me so well.

Nandini Shah Delhi

The nutrition and lifestyle program has been very Helpful in making me aware for eating healthy foods and exercising daily. I’ve lost 5 kgs of my stubborn weight in 45 days and some good amount of inches as well

Himani Parmar Bhiwani

I think words are not enough to thank Pooja ma'am. My dietitian and my very good friend. You are just wonderful. I followed your diet for almost 2 months and have lost 5 kgs. She just makes sure to include what I like and avoid foods that I don’t like. She has always been available on call or message for me. Thank you so much for making me feel better.

Priyasha Kaushik Mumbai

My experience with pooja has been amazing. I have been struggling in gyms, changing my trainers to get my desired physique. From squats to weight training, I tried everything but then my friend recommended me to join her program. And the transformation through diet has been incredible. All thanks to my dietitian Pooja!

Kartik Sachdeva Chandigarh

Losing the extra kilos doesn’t only make the person feel healthier than before but that fit feeling also plants the seed of confidence and a positive attitude towards one’s body. I opted for a 3 months weight loss program and after following the diet plan I was successful in losing 10 kgs of weight. Thank You to dietitian pooja.

Diksha Harjai Bhiwani

    Book Your Program

    Chat Now
    1
    Here we are at the beginning of the healthy journey!
    If you have any questions, do let us know and we'll be pleased to assist you.