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Pooja tanwar, a certified nutritionist & lifestyle coach, founder of The Nutrition Therapy one-stop health centre that specialises in weight management & lifestyle management programs with a global clientele.
Her website TNT brings about a wave in the traditional diet programs and are the modern-day go-to solution for any health-related issues. It caters to the increasing need for tailored feasible diet programs that not only help you lose weight and tone your body but also work on improving your health and overall fitness levels.
We believe in a lifestyle transformation that helps one to achieve their health goal and become healthier.
We focus on 5 keys to a healthy lifestyle:
Balanced diet, Exercise, Adequate water intake, Sleeping pattern, Stress management
Register Yourself on the website and get one time free consultation for 10 mins with team experts.
Go to the services section of the website and choose the relevant program. Choose the time period of the service and pay. Or ask us for UPI payment via WhatsApp.
After completing the final consultation with a nutritionist, she will provide you a customized diet plan according to your preferences. And you will get new diets & follow-ups every week.
Pooja has been pivotal in kick starting my postpartum weight loss journey. She is very understanding as well as encouraging. Her diet plans was easy to follow, nutrients rich and kept me full. You are Amazing. Thankyou for all your guidance. Best wishes!
I think words are not enough to thank Pooja ma'am. My dietitian and my very good friend. You are just wonderful. I followed your diet for almost 2 months and have lost 5 kgs. She just makes sure to include what I like and avoid foods that I don’t like. She has always been available on call or message for me. Thank you so much for making me feel better.
My experience with pooja has been amazing. I have been struggling in gyms, changing my trainers to get my desired physique. From squats to weight training, I tried everything but then my friend recommended me to join her program. And the transformation through diet has been incredible. All thanks to my dietitian Pooja!
Losing the extra kilos doesn’t only make the person feel healthier than before but that fit feeling also plants the seed of confidence and a positive attitude towards one’s body. I opted for a 3 months weight loss program and after following the diet plan I was successful in losing 10 kgs of weight. Thank You to dietitian pooja.
It consists – 1 month, 2 month and 3 month program.
It consists- 6 month and 9 month program.
12 month program
Yes, 100%, the body composition is measured after every 15 days interval and we work only towards losing fat and improving the muscles and body water.
The first consultation call usually is about understanding you, your food habits, and your lifestyle. The discussion could be about 45 minutes long.
We work towards sustainable weight loss along with lifestyle changes that can be easily managed by the client. Usually, a weight loss of 6-8 kgs is a healthy weight loss. if you start with a higher weight you will definitely lose more weight.
Pooja will provide a weight maintenance diet plan after the program is over so that the weight is maintained.
We give workout suggestions based on your lifestyle.
Welcome to The Nutrition Therapy. Our blog section is under construction!
We bring about a wave in the traditional diet programs and are the modern-day go-to solution for any health-related issues. We cater to the increasing need for tailored feasible diet programs that not only help you lose weight and tone your body but also work on improving your health and overall fitness levels.